When you sit too much "the muscles go as silent as those of a dead horse leading to a cascade of harmful metabolic effects," says Marck Hamilton - Inactivity Researcher at the Pennington Biomedical Research Center
Stand up for yourself. I mean it!
That's the message put forth in "Computer Butt ".
Author Rachel Paladin found herself musing about the state of her gluts one day because of all the sitting she does as a writer. An occupational hazard for anyone who spends hours sitting and working/playing in front of a screen.
And that's what most of us are doing these days.
She soon discovered some alarming information - information that goes way beyond the state of our butts as a result of excessive sitting due to our high tech culture.
Our health is literally at stake. And the sooner you read this book and put the information into practice the longer you probably will end up living.
You can literally stop the
Tidak ada komentar:
Posting Komentar