Treadmill Desk Revolution: The Easy Way to Lose Up to 50 Pounds in a Year - Without Dieting

Is Sitting Killing You?
Science says sitting is lethal. Excessive sitting can lead to a laundry list of unhealthy problems, including obesity, diabetes, heart disease, and ultimately premature death.

Unfortunately, many of us have jobs that are tied to computers and require us to sit at our desks all day long.

We may not be able to change the nature of our jobs, but we can change the way we work.

This Book Just Might Save Your Life
A treadmill desk is a walking workstation that lets you burn calories on the job. Walking at a slow pace, even for just an hour or two a day, can radically reduce the risks of a sedentary lifestyle and melt off unwanted weight.

In this book you'll learn all about the dangers of sitting and the positive steps you can take to do something about it. We'll meet a host of treadmill desk pioneers; regular people who have lost 20-100 pounds just by incorporating walking into their work day.

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